Gyms often provide unrealistic programs that are at odds with your real life.
This results in the Triangle of Defeat – namely a burst of initial enthusiasm followed by discouragement and defeat.
NetSweat provides realistic programs designed around the lives of real people, namely:
CONNECTING MIND AND BODY
Our bodies respond to our mind's enjoyment. If you hate running, then you shouldn't run!
Instead, NetSweat helps you choose exercises that you do enjoy and a positive, nurturing environment in which to do them. Our clients often choose nature and the outdoors. <JOIN UP>
CONNECTING TO YOUR LIFE
We all have busy lives that are already chock-full of conflicting demands. We have to juggle self-care with our work, relationships, family, pets and households.
NetSweat provides realistic exercise and lifestyle choices that connect with real lives! <JOIN UP>
CONNECTING WITH YOUR SUPPORT
Use your phone to checkout how others are feeling – and to post your own selfies to your NetSweat support group for instant support and validation.
Being connected to our tightknit NetSweat support group is a great help to most of our clients – but only if you want to! <JOIN UP>
“NetSweat has encouraged me to not only work on my body but find a new attitude towards myself. Both supportive and balanced, NetSweat brings joy to the process of personal improvement in a holistic way. My NetSweat trainer has embodied positivity, personalised service and best of all, I’ve enjoyed every minute.” Rachel, Sydney
“As I travel every week between the city and the country, NetSweat allows me to be in touch with my trainer whenever I wish, even when working with cows! It is a great motivator and has been tailored to my various age-related injuries. Many thanks to my NetSweat head trainer Kath.” Lee (Kangaroo Valley, NSW)
“My fitness goals have changed since finishing chemo and radiation therapy for breast cancer. NetSweat is tailored to my own circumstances which I have not been able to find elsewhere. Being in touch with my trainer remotely is a far more positive influence on my progress than the sessions I use to have – NetSweat works!” Carin (NSW, Central Coast)